It sort of creeps up on you. One day you notice there are more hairs caught in your brush than usual and then you notice the drain in the shower is full of hair too. You begin to see hairs on the counter next to the sink, on the bathroom floor and on your cloths. And as the problem becomes more and more apparent, you grow alarmed because there is no quick baldness cure.

Baldness can be cause by several different things:

• Stress is one of the first things you should consider if you are seeing more hair in your brush and less on your head. If you're losing your hair and are not looking forward to the Kojak look, reducing stress could be key to your baldness cure.
  
  photo credit: iamtheo
  
  

  And when you think of stress, don't just think about your stressful job, hectic lifestyle, and overbearing spouse. Those do stress you out, but there are a great number of things that put stress on your body that have more to do with your own personal habits. Lack of sleep, unhealthy foods, lack of nutritional supplements, and nasty habits often put great stress on your body.

• Your thyroid may be your problem. There are estimate that as much as one third of the population have low thyroid and are undiagnosed. Have your thyroid tested. If your thyroid has tested normal and you have the symptoms of low thyroid, supplementation may be enough to perk things up for you.
• Pattern baldness is a type of baldness that forms a pattern of baldness on the top of your head, but leaves hair on the sides. Typically, pattern baldness is caused by hormonal imbalances. And pattern baldness is not just a problem for men. Many women, especially women who are going through or have gone through menopause, have pattern baldness.

If you're looking for a baldness cure, whether your hair loss is caused by stress, thyroid, or pattern baldness, there are steps you can take to improve your chances of keeping your hair. For the purpose of origination, the therapies have been grouped by the cause of hair loss, but many of the remedies overlap and you may want to implement several of these as your baldness cure.

Find Your Baldness Cure

1. Reduce Stress and Keep Your Hair
   • Get at least 7 ½ hours of sleep each night.
   • Limit sugar, gluten, dairy, soy, shellfish, and peanuts. These foods are known to cause sensitive reactions in a great number of people and even though you may not be allergic to them, you could be sensitive enough to them to add stress to your body.
   • Get plenty of protein. Your hair is made largely of protein, so it stands to reason you would need plenty.
   • Take a good B-Complex vitamin. B vitamins are known as the "anti-stress" vitamins.
   • Take 1 gram of Biotin each day. Biotin is great for not only your hair, but for your skin and nails as well.
   • Take 3mg of Melatonin each night before bed. Recent studies have shown taking Melatonin will not only help you sleep, it will help you keep your hair.
2. Increase Your Body's Thyroid Production and Absorption.
   • Take 1500mg Vitamin C (ascorbic acid) daily. Vitamin C will help your body absorb and use the thyroid hormones you are already producing.
   • Add selenium and iodine to support your thyroid - NOW Food’s, Thyroid Energy is a great product for your thyroid. (Take WITH food and start with 1 capsule daily and gradually increase the dose.)
   • In addition, have regular servings of Extra Virgin Organic Coconut Oil. Begin at 1 tablespoon and then work up to 3 tablespoons a day. You can cook with it, eat it and use it as a moisturizer. Coconut Oil will help optimize your thyroid function.
3. Pattern Baldness is largely caused by hormonal imbalances in the body. As we age, many of the hormones our bodies had in abundance have diminished while others are still just as prevalent as before. Androgen is one of the hormones that remain and without the estrogen and progesterone in women and testosterone in men to counterbalance it, the Androgen will cause symptoms like pattern baldness. Here are some steps to help:
   • Take Saw Palmetto or Pumpkin Seed. Each of these will help to diminish Androgen levels.
   • Go to a compounding Pharmacist and ask if he sells hormone saliva test and does consultations and recommendations to physicians. You will need a Pharmacist who does both - often they will sell the test but won't provide the consultation. (Warning: expect to pay around $200 for the test and consultation and then expect to have to visit your doctor as well. Though this sounds expensive, so is a good toupee or wig.)

Hopefully one or more of these therapies will help you find your baldness cure.

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